30-Day Eat By Design Challenge

We will be launching our transformational Eat By Design 30-Day Challenge again on Monday, February 13th. It was created to help you take all of the knowledge you gained from the Eat By Design Seminar and put it into action.

Be sure to visit the My Life By Design Facebook Fanpage and "like" it so that you will have access to it all. The bulk of the 30- Day Challenge will be hosted from that page in order to bring the entire Life By Design community worldwide together into one central hub. Throughout the challenge we will be posting recipes, tips, resources, articles, as well as what we ate that day to help you implement all that you've learned.

To participate simply write "I'm in!" on the My Life By Design Facebook Fanpage to let everyone you know you are challenging yourself for 30 days to live as close to "By Design" as possible - accountability is powerful!

Follow the steps: Brain Body Connection - Eat By Design - Move By Design- Rest, Play, Love - Clearly Define Your Purpose -the more you follow the bigger the impact.

This is not simply about "losing weight", there is enough of that mentality to go around, it is about being well, fulfilling the requirements for a full expression of life and watching what happens, not just to your physique but your well-being.

Participate - share your goals, recipes, your meals, pics (take pre/post for yourself and even post them if you're courageous!), take a few measurements (waist, thighs, arms, chest - there will be millions of physiological changes but it's nice to measure a few) ask questions, encourage others.

Looking forward to hearing of your successes!

Dr. Michael Gibson is a Kanata chiropractor and the clinic director of The Wellness Group, a multidisciplinary health facility.  He currently practices chiropractic in Kanata full time with a focus on educating and empowering his practice members to live the best life possible through the principles of Life by Design.