30-Day Eat By Design Challenge

The Eat By Design 30-Day Challenge was created to help you take all of the knowledge you've gained about Eating By Design and put it into action.  Over the next 30 days, each and every day, we will be posting to The Wellness Group's Facebook Fanpage recipes, tips, resources, articles, as well as what we ate that day to help you implement all that you've learned.  Be sure to click on the "Like" button so that you can see our feed.

 

Here's how to get involved...

1. Write "I'm in!" on The Wellness Group's Facebook Fanpage.

2. Let everyone you know you are challenging yourself for 30 days to live as close to "By Design" as possible - accountability is powerful!

3. Follow the steps: Brain Body Connection - Eat By Design - Move By Design- Rest, Play, Love - Clearly Deine Your Purpose -The more you follow the bigger the impact.

4. This is not simply about "losing weight", there is enough of that mentality to go around, it is about being well, fulfilling the requirements for a full expression of life and watching what happens, not just to your physique but your well-being.

5. Participate - share your goals, recipes, your meals, pics (take pre/post for yourself and even post them if you're courageous!), take a few measurements ( waist, thighs, arms, chest - there will be millions of physiological changes but it's nice to measure a few) ask questions, encourage others.

6. Join us at the end for a celebration, The EBD Christmas Potluck on Saturday, December 10th, 12-2pm - Sign up at The Wellness Group or via email and let us know what EBD potluck dish you'll be bringing along.

Looking forward to hearing of your successes!

Dr. Michael Gibson is a Kanata chiropractor and the clinic director of The Wellness Group, a multidisciplinary health facility.  He currently practices chiropractic in Kanata full time with a focus on educating and empowering his practice members to live the best life possible through the principles of Life by Design.